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Taking a probiotic during short courses of antibiotics can support the gut microbiome, but long-term use requires special attention to avoid B vitamin deficiency

The treatment, which has gained popularity over the past few years, has taken the once cringe-worthy experience of being stuck with a needle and turned it into a wellness regimen-must

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We replace any folic acidcontaining supplements with L-methylfolate (or sometimes folinic acid) and a high-quality B-complex that uses active forms

(PubMed) Powers HJ, Hill MH, Mushtaq S, Dainty JR, Majsak-Newman G, Williams EA